I think my answer to your other thread serves here as well.
Click the modify button.
Click the Plus sign button to bring up the list of fields.
Select the fields you want to add to your table view.
OK, i think i did pretty much the same you are saying, i just went back to Form View and made a field and then double clicked it, bringing up a window with a whole list of all my fields, then just re-assigned them.
Thanks for your help