Based on the sample names in your database, you seemed to have the excellent training materials by JMO. He also has a website where he answers questions about his training material.
Many people will be glad to help, but If you've only been using FM for 3 days, these are more advanced, but easy concepts and it's probably recommended you continue with the training material as it will easily answer these questions.
It's also harder to answer this question without knowing how your tables and relationships are set up, and some of the field definitions.
Maybe posting your database could encourage more help.
You have a Company Table and a Contact Table. Where does the Projects table fit in?